Kerala Ayurvedic Therapies, Explained

Kerala is known worldwide for its classical Ayurvedic therapies. Here is what each one involves, in plain English. Therapies are not booked individually; your doctor selects them for your programme.

Abhyangam

 A full-body massage with warm herbal oils, often by two therapists in synchronised strokes. Relaxes muscles and nourishes the skin.

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Shirodhara

A continuous stream of warm medicated oil poured over the forehead. Known for calming the mindand supporting sleep.

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Thalapothichil

 A cooling paste of herbs applied to the scalp and wrapped with leaves.

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Elakizhi

Warm cloth bundles of medicinal leaves, dipped in oil and pressed over the body.

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Navarakizhi

Bundles of Njavara rice cooked in milk and herbs, massaged over the body to nourish and
strengthen.

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Udwarthanam

A brisk massage with dry herbal powders, against the direction of hair growth. Stimulates circulation and exfoliates.

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Nasyam

Herbal oil drops through the nostrils to clear the head, sinuses and senses.

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Snehapanam

Measured doses of medicated ghee taken over several days to prepare the body for cleansing.

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Vamanam

Therapeutic, supervised emesis to clear excess Kapha.

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Virechanam

Therapeutic purgation to clear excess Pitta and cleanse the digestive tract.

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Sneha Vasthy

An oil-based enema that nourishes and balances Vata.

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Kashaya Vasthy

A herbal decoction enema for deep cleansing.

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Herbal steam / sauna

Steam infused with herbs to open the pores and ease stiffness.

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Netra care

Soothing treatments for tired, strained eyes.

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