In Ayurveda, Sthoulya describes excess weight caused by a slow metabolism and imbalanced habits. Rather than quick fixes, this programme works on the root causes: digestion, metabolism, diet and activity. Udwarthanam, Dhanyamla Dhara and Vasti are
combined with a personal diet, yoga and daily treks across our [22-acre: confirm] estate.
Your doctor looks at your Prakriti, digestion (Agni), lifestyle and, for PCOS, your cycle and reports. Therapies are chosen to stimulate metabolism and clear excess. Your meals are planned for you, and you stay active every day with yoga and guided treks through the estate’s gardens and slopes.
21 days
Active mornings with a trek and yoga, therapies during the day, filling but light meals, and early nights. Your doctor tracks your progress through the stay. You leave with a diet and activity plan you can follow at home.
Learn about our Ayurvedic weight management programme and healthy weight loss options.
Results vary by person. Our focus is healthy, lasting change rather than rapid loss.
Ayurveda is traditionally used to support hormonal balance and healthy weight. Bring your reports; our doctor will assess you and work alongside any treatment you are on.
No. Meals are wholesome and filling, planned for your constitution and goals.
Your final treatment plan is set by your Layam doctor after consultation.
Our Doors Are Open for Your Healing Journey
IV/290, Painkulam, near Kerala Kalamandalam, Vallathol Nagar, Cheruthuruthy, Kerala 679531, India
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© 2026 PEPCO Group. Layam was formerly Nirvana Ayurveda Wellness Centre.
