Eco-Rasayana:Rejuvenation

Eco-Rasayana: Ayurvedic Rejuvenation Retreat

Duration line: 3 days/ 2 nights · 7 days / 6 nights

Description

Rasayana is Ayurveda’s art of rejuvenation: restoring energy, strength and calm. Eco-Rasayana is our gentlest programme and the easiest way to experience authentic Kerala Ayurveda. Warm oil therapies, Shirodhara, Njavara Kizhi, daily yoga and fresh Sattvic meals help you rest deeply, whether you have a long weekend or a full week.

Who it's for

How Layam approaches it:

Your stay begins with a short consultation with our Ayurvedic doctor, who reads your Prakriti (body constitution) and adjusts the oils and therapies to suit you. Days follow a gentle rhythm: therapy, rest, yoga, good food and early nights. Nothing is rushed

Therapies included

Abhyangam: a warm, full-body herbal oil massage, often by two therapists in synchronised strokes, to relax muscles and nourish the skin
Shirodhara: a steady stream of warm herbal oil over the forehead, deeply calming for the mind
Njavara Kizhi: warm cloth bundles of Njavara rice cooked in milk and herbs, massaged over the body to nourish and strengthen
Herbal steam: a steam bath infused with herbs, to open the pores and ease stiffness after oil therapies
Yoga: gentle daily sessions suitable for complete beginners
Sattvic meals: fresh, light vegetarian food that is easy to digest and supports your therapies

Durations

Option

3 days / 2 nights

Best for

Option

7 days / 6 nights

Best for

What to expect:

Slow mornings with yoga, one or two therapies a day, unhurried meals and time to walk the estate’s gardens. Most guests leave sleeping better and feeling lighter. On the 7-day stay, your doctor reviews progress midway and adjusts your therapies.